The superfood group is slowly becoming highly sought-after, royal babies of the food world. One of the most popular members of the group is açai, a berry that is frequently used on your smoothie bowls, your oats, your granola bars, and whatnot. This bright purple berry has many benefits, which is why it is one of the most coveted food items in today’s age. Let’s find out more about açai!
The Açai Fruit
A South and Central American delicacy, açais are small fruits that turn purple when they ripen. They are actually a stone fruit, like peaches and walnuts. For taste, the berry has an earthy flavor with no natural sugars present in them. Often, people compare açai smoothie bowls to dark chocolate. You can buy açai not only as whole fruits but also frozen, in the form of juice or powdered. Not only are they delicious and can be added to a variety of food items, but they also carry with them numerous health benefits.
Benefits of açai
Superfoods are basically those items that not only provide high nutritional value but also are low in calories. Açai is one of the more popular superfoods. It has some crazy health benefits that you wouldn’t want to pass by. One of the biggest benefits of consuming this food is its ability to help in fat burning and loss of weight due to its low-calorie components. It offers some amazing nutrients to add to your diet, like carbs, fats, proteins, and omega-3 fatty acids. It is a great way to get all the nutrients you need in one place. Açai is also rich in antioxidants, which is very important to combat stress and develop free radicals.
Great for Skin and Nails
If you’re looking for some way to make your skin glow and nails shine, açais might help you out. These fruits have been shown to support the growth and betterment of the body, including skin, nails, and hair. It’s majorly because of the presence of antioxidants which are increased in the body due to açais and helps combat the toxins in the body. It can also help to improve the texture of the face. Açai also contains vitamin E, a great addition for your skin as it heals and repairs skin rapidly. So why are you waiting? Go snag your box of these berries, or pick up products containing them to get the full benefit of this superfood.