What Is Sadfishing and Why Are Teens Doing It?

Sadfishing is when someone shares their emotional struggles or dramatic stories online to get attention or sympathy. The term combines "sad" and "fishing," implying that people are fishing for sympathy.

Teens engage in sadfishing for several reasons. One major reason is the need for validation and support. In the digital age, social media has become a primary way for young people to connect with others. Posting about their feelings can bring in a flood of supportive comments and messages, making them feel noticed and cared for. Sometimes, teens might not get enough emotional support in real life, so they turn to their online community for comfort. However, this can also lead to negative consequences, like cyberbullying or criticism from others who think they are exaggerating their problems.

While sadfishing can provide temporary relief or attention, it can have serious effects on a teen's mental health. Constantly seeking validation online can make real-life relationships feel less meaningful. It can also create a cycle where teens feel they have to post increasingly dramatic stories to get the same level of attention. Parents and guardians should be aware of this trend and talk to their teens about healthier ways to seek support. Encouraging open communication at home and providing a safe space for teens to express their feelings can help reduce the need for sadfishing.